Learn how to make the BEST low carb and keto-friendly cauliflower crust pizza in under 30 minutes. This cauliflower crust pizza is super crispy and tastes so much like regular pizza and is just 4g net carbs per slice!
Who’s ready to shed a few pounds this season! cauliflower pizza is great because it’s low-carb and contains no flour what so ever. You will be pleasantly surprised as to how delicious and different this pizza is I promise you will be a keeper.
Cauliflower crust Pizza lifesaver if you are on a low-carb or keto diet and will help curb your carb cravings! it’s also naturally gluten-free and can be made vegan by simply replacing the cheese with your favorite alternative.
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Aside from how delicious this pizza is, it’s loaded with nutritious cauliflower which is super HEALTHY and naturally high in B vitamins, antioxidants, and fiber which can help you lose weight!
The crust is made of cauliflower, cheese, and eggs and from there, you can customize the pizza any way you like to make your favorite type of pizza.
Making this cauliflower pizza crust takes a few steps but is well worth the effort and you will be glad you made it!
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After processing the cauliflower, place it in a microwave-safe bowl and microwave it on high for 4 minutes. After removing it from the microwave allow it to cool for at least 5 minutes, then place the cauliflower in a kitchen towel and squeeze away. Make sure to get all the water out of it, like every last bit! I squeezed my water how so hard I ended up with an amazing ball of cauliflower. remember, the trick to making a perfect cauliflower crust is to squeeze out as much liquid as possible out of the cauliflower.
Now place the cauliflower ball in a bowl and add an egg, 1/4 cup Parmesan cheese, 1/4 mozzarella cheese, salt, garlic powder
Bake the crust at 500 degrees F for 10-15 minutes or until you begin to see that nice and golden color from around the edges.
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Remove the crust from the oven and add your toppings. I decided to go with a simple margarita pizza but you can add whatever you want.
Now place the pizza back in the oven and turn on the broiler for just 3-5 minutes to melt the cheese. After the cheese has melted remove from the oven and slice.
Doesn’t that look amazing! this was the first time in my life I didn’t feel bad eating pizza! Now, of course, this crust won’t replace my usual high-carb crust but it sure is great for times when I’m on my low-carb diets.
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Serving: 1 slice | Calories: 99 kcal | Carbohydrates: 6 g | Protein: 8 g | Fat: 6 g | Saturated Fat: 3 g | Cholesterol: 36 mg | Sodium: 422 mg | Potassium: 335 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 305 IU | Vitamin C: 37 mg | Calcium: 150 mg | Iron: 1 mg
Remove the crust from the oven and add your toppings. I decided to go with a simple margarita pizza but you can add whatever you want.
Now place the pizza back in the oven and turn on the broiler for just 3-5 minutes to melt the cheese. After the cheese has melted remove from the oven and slice.
Doesn’t that look amazing! this was the first time in my life I didn’t feel bad eating pizza! Now, of course, this crust won’t replace my usual high-carb crust but it sure is great for times when I’m on my low-carb diets.
Bee Sting Recipe: How To Make Roberta's Famous Hot Honey Pizza
Serving: 1 slice | Calories: 99 kcal | Carbohydrates: 6 g | Protein: 8 g | Fat: 6 g | Saturated Fat: 3 g | Cholesterol: 36 mg | Sodium: 422 mg | Potassium: 335 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 305 IU | Vitamin C: 37 mg | Calcium: 150 mg | Iron: 1 mg
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